Loud and frequent snoring can be more than just a nuisance to your partner. Snoring may indicate a serious heath warning, and it can disrupt your household. Snoring is common; almost half adults snore at least occasionally. Snoring occurs when air flows past relaxed tissues in the throat, causing the tissues to vibrate as you breathe, creating harsh sounds.
Life style changes, such as losing weight, avoiding alcohol, and drugs as well as sleeping on your side will help in reducing or stopping you from snoring.
There are many solutions now available the most drastic, it that of surgery, however this is not necessary for most people.
As you doze off and progress from light sleep to a deeper sleep, the muscles in the roof of your mouth, tongue and throat relax. The tissues in your throat can relax enough that they vibrate and may partially obstruct your airway.
The more narrowed the airway, the more forceful the airflow becomes.
The loader the snoring sound!
There are a number of factors that contribute
1. being overweight contributes to narrowing of your airway
2. consuming alcohol relaxes your throat muscles
3. nasal problems, chronic nasal congestion
4. drugs: taking drugs and some medications
5. sleep apnea: in serious cases your throat tissues obstruct your airway almost completely, this causes load snoring for a time and then often periods of long silence, sometimes causing you to stop breathing for short periods, eventually the lack of oxygen and an increase in carbon dioxide forces you to wake up, usually with loud gasping sounds. This may be repeated several times during the course of one night.
Our recommended solution is to try our product NOISELEZZ, this has been found to benefit many peeople with a snoring or teeth grinding problem.
An anti snore device such as NOISELEZZ is a two trayed anti snore device worn in the mouth while sleeping. This anti snoring solution greatly reduces or eliminates snoring entirely.
The adaptation period lasts usually 2 weeks plus until maximum comfort is reached, often you are unable to wear the mouthpiece for the entire night to start with, often people lose it or throw it out onto the floor, DO NOT BE DISCOURAGED this is all normal!
It is important to try and suck up all the accumulated salvia in your teeth grooves after you have brushed your teeth and settling in for the night, this helps the mouthpiece stick to your teeth when you insert it.
A lack of discomfort in your teeth or jaw are also normal during your first nights and these problems soon disappear.
It does take a while for your body to adapt to a new foreign object, so do not be discouraged as in a short while you will feel so much better and your partner will love you for it!

